EVENTS

Weekly Meditations with Glen Svensson

Solitary cabin and landscape at Miyo Samten Ling

WEEKLY THROUGH MARCH 6TH, 2022

 

Link to recorded sessions:

https://drive.google.com/drive/folders/1-8lL5u86x88kuVLXx4WoOe70hJ0ho91f?usp=sharing

CCR Aotearoa (New Zealand) extends an invitation to anyone interested in joining this weekly group practice session.

It is a 30 min session each Sunday 10AM NZST (UTC +12) via Zoom.

This session will be dedicated to shamatha practice – the practice of cultivating a calm, clear and focussed mind.

Over the coming months Glen will be systematically going through all the variations of shamatha practice using the breath, mind and awareness.

The session structure is:

  • Brief introduction to the practice
  • Shamatha meditation (15 min)
  • Three practice tips
  • Q&A (10 min)

The session schedule is:

  1. Oct 3 & Oct 10 – mindfulness of breathing (full-body)
  2. Oct 17 & Oct 24 – mindfulness of breathing (abdomen)
  3. Oct 31 & Nov 07 – mindfulness of breathing (nostrils)
  4. Nov 14 & Nov 21 – observing the mind (thoughts)
  5. Nov 28 & Dec 05 – observing the mind (anchoring)
  6. Dec 12 & Dec 19 – observing the mind (emotions)
  7. Dec 26 & Jan 02 – observing the mind (space)
  8. Jan 09 & Jan 16 – resting in awareness (awareness)
  9. Jan 23 & Jan 30 – resting in awareness (anchoring)
  10. Feb 06 & Feb 13 – resting in awareness (questioning)
  11. Feb 20 & Feb 27 – resting in awareness (space)
  12. Mar 06 & Mar 13 – stillness in motion

Topic: CCRA weekly practice

Time: Oct 3, 2021 10:00 AM Auckland, Wellington

Every week on Sun, until Mar 13, 2022, 24 occurrence(s)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly:https://potentialproject.zoom.us/meeting/tJcrduytpj4rGNN1hDPknGqhfKSOZ44luBR8/ics?icsToken=98tyKuCrqDovH9yQsRuARowqBIj4Z-_xiCVcjY1zzRfBMytdRRL-MMlxHYgrRNTF

Join Zoom Meeting

https://potentialproject.zoom.us/j/93615585127?pwd=N2orenJzZ2lGeDNFZzMzZHNkb2Y3QT09

Meeting ID: 936 1558 5127
Passcode: 653517